Lifepharm. Immune+++ 1 Bottles 30 tablets

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Holistic Approaches to keep the Immune System Up
As we live now in the age scientists continue working on antivirals and vaccines, many experts are suggesting the public to take a holistic approach
• Sleep – Without sufficient sleep, your body makes fewer proteins that target infection and inflammation. These special proteins both produced and released during sleep. The study advises taking 30
min or less daily naps to help your immune system.
• Diet – 1.Get rid of sugar, it weakens immune system. 2. Increase your good bacteria in your gut. 3. Take good quality probiotics
• Intermittent Fasting – One of the great healers once wrote “Fasting is the greatest remedy, the physician within”. It was discovered that fasting for 3 days (having nothing but water) could essentially reset the immune system. Or eat at least 16-18 hours after your last meal. It allows your body to focus on the current immune cells, and getting rid of the damaged cells.
• Medicinal Mushrooms – Medicinal mushrooms have been used in Eastern Medicine for thousands of years. They are never meant to be eaten raw of whole. You also can find high quality supplements with medicinal mushrooms extracts.
For example Reishi mushrooms can help with:
• Sleep
• Anxiety
• Depression
Turkey Tail mushrooms can help with:
• Immune support
• Cancer prevention
• Antioxidants
If you want to learn about more ways how to boost your Immune System naturally, feel free to reach me out.